Laurent ZMUDA v2:00/1:00r...2 row
1,099m
Meters
4:21.0
Time
1:58.7
Pace
78
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:21.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 16, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,099m | 1:58.7 | 209 | 1019 | 28 | ||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 174 | |
| r: 1:00 | 56m | ||||||
| 2:21.0 | 526m | 2:14.0 | 145 | 800 | 28 | 146 | |
| r: 1:00 | 0m | ||||||
| r56m |