Laurent ZMUDA 22:28 row
5,177m
Meters
22:28.2
Time
2:10.2
Pace
316
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
October 09, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,177m | 2:10.2 | 159 | 845 | 22 | 138 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 122 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 142 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 139 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 138 |
| 22:28.2 | 565m | 2:11.1 | 155 | 833 | 20 | 153 |