Laurent ZMUDA v4:00/2:00r...1 row
892m
Meters
4:00.0
Time
2:14.5
Pace
53
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 929m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 14, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | ||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 130 | |
| r: 2:00 | 37m | ||||||
| r37m |