Laurent ZMUDA v10:00/2:00r...4 row
7,917m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Drag Factor | 156 |
June 07, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,917m | 1:53.6 | 238 | 1119 | 18 | ||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 18 | 151 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 21 | 112 | |
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 | 119 | |
| r: 2:00 | 130m | ||||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 17 | 163 | |
| r229m |