Laurent ZMUDA 16:37 row
4,137m
Meters
16:37.3
Time
2:00.5
Pace
274
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Drag Factor | 153 |
June 08, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,137m | 2:00.5 | 200 | 987 | 19 | 151 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 152 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 153 |
| 16:37.3 | 1,095m | 2:06.6 | 172 | 893 | 21 | 148 |