Laurent ZMUDA 2x10:00/3:00r row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 16 |
| Drag Factor | 160 |
June 09, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 16 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 17 | 149 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 16 | 150 |
| r101m |