Laurent ZMUDA 20:24 row
4,520m
Meters
20:24.0
Time
2:15.3
Pace
269
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 10, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 4,520m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:24.0 | 81m | 2:28.1 | 108 | 670 | 18 |