Laurent ZMUDA 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
44
Calories
154
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
June 10, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 39 | 154 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 118 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 42 | 149 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 44 | 165 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 40 | 171 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 171 |