Laurent ZMUDA 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
37
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
June 11, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | 141 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 112 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 | 142 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 44 | 159 |
| 0:45.5 | 400m | 3:47.5 | 30 | 402 | 21 | 161 |
| 0:47.5 | 500m | 3:57.5 | 26 | 389 | 29 | 135 |