Laurent ZMUDA 21:52 row
5,019m
Meters
21:52.3
Time
2:10.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,019m | 2:10.7 | 157 | 839 | 23 | 141 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 134 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 148 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 145 |
| 21:52.3 | 427m | 2:11.4 | 154 | 829 | 24 | 143 |