Laurent ZMUDA 500m row
500m
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
152
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 41 |
| Drag Factor | 103 |
June 13, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 41 | 152 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 111 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 | 146 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 164 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 42 | 169 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 35 | 170 |