Laurent ZMUDA 20:52 row
5,041
Meters
20:52.2
Time
2:04.2
Pace
329
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Drag Factor | 144 |
June 13, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,041 | 2:04.2 | 183 | 928 | 329 | 17 | 155 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 16 | 150 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 | 152 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 18 | 159 |
| 20:52.2 | 595 | 2:24.7 | 116 | 697 | 38 | 17 | 159 |