Laurent ZMUDA 12:02 row
3,002m
Meters
12:02.2
Time
2:00.2
Pace
201
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
June 14, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,002m | 2:00.2 | 201 | 992 | 28 | 154 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 160 |
| 7:36.3 | 1,000m | 2:01.2 | 196 | 975 | 29 | 148 |
| 12:01.1 | 1,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 12:02.3 | 2m | 5:00.0 | 13 | 344 | 167 |