Laurent ZMUDA 14:45 row
3,515m
Meters
14:45.9
Time
2:06.0
Pace
221
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Drag Factor | 163 |
June 28, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,515m | 2:06.0 | 175 | 901 | 16 | 149 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | 148 |
| 14:45.9 | 1,152m | 2:04.0 | 183 | 930 | 16 | 156 |