Laurent ZMUDA 16:10 row
4,009m
Meters
16:10.9
Time
2:01.0
Pace
262
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
June 29, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,009m | 2:01.0 | 197 | 978 | 17 | 155 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 150 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 156 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 157 |
| 16:10.9 | 293m | 2:00.9 | 198 | 980 | 16 | 160 |