Laurent ZMUDA 20:13 row
5,014m
Meters
20:13.5
Time
2:01.0
Pace
328
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Drag Factor | 140 |
June 29, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,014m | 2:01.0 | 198 | 979 | 17 | 156 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 150 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 155 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 157 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 17 | 160 |
| 20:13.5 | 51m | 2:12.3 | 151 | 819 | 13 | 159 |