Laurent ZMUDA 39:41 row
10,019m
Meters
39:41.9
Time
1:58.8
Pace
670
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 02, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 10,019m | 1:58.8 | 208 | 1017 | 19 | 147 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 143 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 155 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 158 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 105 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 147 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 154 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 17 | 159 |
| 39:41.9 | 1,178m | 1:59.6 | 204 | 1003 | 17 | 159 |