Laurent ZMUDA 40:42 row
10,021
Meters
40:42.8
Time
2:01.8
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 02, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.8 | 10,021 | 2:01.8 | 193 | 965 | 652 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 16 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 19 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 |
| 40:42.8 | 173 | 2:03.6 | 185 | 936 | 11 | 19 |