Laurent ZMUDA 40:42 row
10,021m
Meters
40:42.8
Time
2:01.8
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 02, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.8 | 10,021m | 2:01.8 | 193 | 965 | 19 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 40:42.8 | 173m | 2:03.6 | 185 | 936 | 19 |