Laurent ZMUDA 14:39 row
3,516m
Meters
14:39.1
Time
2:05.0
Pace
223
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Drag Factor | 151 |
July 04, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,516m | 2:05.0 | 179 | 916 | 17 | 151 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 146 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 150 |
| 14:39.1 | 1,139m | 2:02.5 | 190 | 954 | 17 | 158 |