Laurent ZMUDA 19:51 row
5,011m
Meters
19:51.3
Time
1:58.8
Pace
335
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
August 13, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,011m | 1:58.8 | 208 | 1017 | 17 | 162 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 154 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 17 | 161 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 17 | 163 |
| 19:51.3 | 1,260m | 1:55.5 | 227 | 1079 | 19 | 172 |