Laurent ZMUDA 20:07 row
5,023m
Meters
20:07.0
Time
2:00.1
Pace
332
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
August 16, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,023m | 2:00.1 | 202 | 994 | 16 | 160 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 157 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 159 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 160 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 17 | 162 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 9 | 163 |