Laurent ZMUDA v15:00/5:00r...12 row
9,758m
Meters
35:59.4
Time
1:50.6
Pace
725
Calories
154
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 1:03:59.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 135 |
November 05, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.4 | 9,758m | 1:50.6 | 258 | 1189 | 35 | 154 | |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 18 | 163 | |
| r: 5:00 | 95m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 38 | 144 | |
| r: 2:00 | 373m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 154 | |
| r: 2:00 | 285m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 150 | |
| r: 2:00 | 287m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 42 | 152 | |
| r: 2:00 | 112m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | 154 | |
| r: 2:00 | 349m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 153 | |
| r: 2:00 | 345m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 159 | |
| r: 2:00 | 186m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | 158 | |
| r: 2:00 | 267m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | 149 | |
| r: 2:00 | 135m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | 151 | |
| r: 5:00 | 139m | ||||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 18 | 166 | |
| r2,573m |
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Workout Graph
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10 x 200m @1:29 @40