Laurent ZMUDA 1:00:06 row
15,091m
Meters
1:00:06.3
Time
1:59.4
Pace
1002
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 138 |
November 08, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 15,091m | 1:59.4 | 205 | 1006 | 18 | 151 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 142 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 148 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 145 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 150 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 148 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 152 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 154 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 159 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 152 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 159 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 148 |
| 1:00:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 159 |
| 1:00:06.3 | 13m | 4:02.3 | 25 | 384 | 0 | 157 |
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Workout Graph
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