Laurent ZMUDA 40:22 row
10,189
Meters
40:22.0
Time
1:58.8
Pace
681
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 136 |
November 10, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.0 | 10,189 | 1:58.8 | 208 | 1012 | 681 | 18 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 18 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 18 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 16 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 17 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 18 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 |
| 40:22.0 | 102 | 1:47.8 | 279 | 1145 | 7 | 25 |
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Workout Graph
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