Laurent ZMUDA v30:00/5:00r...2 row
15,503m
Meters
1:00:00.0
Time
1:56.1
Pace
1069
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,576m |
| Overall Time | 1:05:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
November 11, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,503m | 1:56.1 | 224 | 1069 | 18 | 163 | |
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 18 | 163 | |
| r: 5:00 | 73m | ||||||
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 18 | 164 | |
| r73m |
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Workout Graph
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