Laurent ZMUDA 15x1:00/1:00r row
4,641m
Meters
15:00.0
Time
1:36.9
Pace
402
Calories
168
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 30:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 138 |
November 12, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,641m | 1:36.9 | 384 | 1621 | 32 | 168 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 151 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 162 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 158 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 173 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 165 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 174 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 169 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 180 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 173 |
| r948m |
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Workout Graph
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