Laurent ZMUDA v15:00/3:00r...5 row
19,338m
Meters
1:15:00.0
Time
1:56.3
Pace
1330
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,759m |
| Overall Time | 1:30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 1345 |
| Drag Factor | 140 |
November 16, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,338m | 1:56.3 | 222 | 1064 | 17 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 17 | |
| r: 3:00 | 24m | |||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 18 | |
| r: 3:00 | 61m | |||||
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 18 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 18 | |
| r: 3:00 | 306m | |||||
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 18 | |
| r: 3:00 | 12m | |||||
| r421m |
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Workout Graph
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