Laurent ZMUDA v3:00/1:30r...5 row
3,929m
Meters
13:58.2
Time
1:46.6
Pace
304
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,614m |
| Overall Time | 21:28.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 141 |
November 19, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,929m | 1:46.6 | 288 | 1292 | 23 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:30 | 211m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 23 | |
| r: 1:30 | 178m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 24 | |
| r: 1:30 | 184m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 24 | |
| r: 1:30 | 112m | |||||
| 1:58.2 | 472m | 2:05.2 | 178 | 913 | 21 | |
| r: 1:30 | 0m | |||||
| r685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.