Laurent ZMUDA 20:05 row
5,154m
Meters
20:05.8
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 150 |
November 21, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,154m | 1:56.9 | 219 | 1052 | 17 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 17 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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