Laurent ZMUDA 40:05 row
10,295m
Meters
40:05.3
Time
1:56.8
Pace
700
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 144 |
November 22, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 10,295m | 1:56.8 | 220 | 1055 | 17 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 40:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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