Laurent ZMUDA v15:00/3:00r...3 row
12,023m
Meters
45:00.0
Time
1:52.2
Pace
861
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 54:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 145 |
November 23, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,023m | 1:52.2 | 247 | 1150 | 19 | |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 18 | |
| r: 3:00 | 343m | |||||
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 21 | |
| r: 3:00 | 49m | |||||
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 20 | |
| r: 3:00 | 4m | |||||
| r396m |
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Workout Graph
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