Laurent ZMUDA 20:47 row
5,097m
Meters
20:47.1
Time
2:02.3
Pace
331
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 144 |
November 25, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,097m | 2:02.3 | 191 | 957 | 19 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 145 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 17 | 153 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 146 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 147 |
| 20:47.0 | 188m | 2:05.0 | 179 | 916 | 17 | 147 |
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Workout Graph
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