Laurent ZMUDA v15:00/2:00r...5 row
7,994m
Meters
30:51.5
Time
1:55.8
Pace
555
Calories
157
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 37:51.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 142 |
November 27, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,994m | 1:55.8 | 225 | 1075 | 33 | 157 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 18 | 159 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 17 | 166 | |
| r: 2:00 | 48m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 149 | |
| r: 1:00 | 95m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 154 | |
| r: 1:00 | 43m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 159 | |
| r: 1:00 | 30m | ||||||
| r239m |
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Workout Graph
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v15:00/2:00r...5