Laurent ZMUDA v10:00/2:00r...4 row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
542
Calories
159
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 144 |
November 28, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 19 | 159 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 18 | 136 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 21 | 165 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 173 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 18 | 164 | |
| r436m |
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Workout Graph
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