Laurent ZMUDA 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 138 |
November 29, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 18 | 148 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 133 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 146 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 148 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 150 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 157 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 157 |
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Workout Graph
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