Laurent ZMUDA v10:00/r...2 row
2,631m
Meters
10:18.6
Time
1:57.5
Pace
179
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,631m |
| Overall Time | 10:18.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 154 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,631m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 17 | 164 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 170 |
| r0m |
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Workout Graph
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