Laurent ZMUDA v10:00/r...2 row
2,606m
Meters
10:18.3
Time
1:58.6
Pace
176
Calories
157
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 13:18.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 146 |
December 01, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,606m | 1:58.6 | 210 | 1021 | 27 | 157 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | 155 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 159 | |
| r: 3:00 | 23m | ||||||
| r23m |
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Workout Graph
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