Laurent ZMUDA 15:03 row
3,846m
Meters
15:03.4
Time
1:57.4
Pace
263
Calories
95
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 0 |
December 07, 2023 18:44:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,846m | 1:57.4 | 216 | 1043 | 14 | 95 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 152 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 136 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 19 | |
| 15:03.4 | 1m | 28:20.0 | 0 | 300 | 0 |
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Workout Graph
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