Laurent ZMUDA 8x5:00/1:00r row
6,078m
Meters
40:00.0
Time
3:17.4
Pace
660
Calories
156
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 48:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 10 |
| Stroke Count | 695 |
| Drag Factor | 115 |
December 07, 2023 19:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,078m | 3:17.4 | 45 | 456 | 10 | 156 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 159 |
| 0 | 164 | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 161 |
| 0 | 165 | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 17 | 161 |
| 0 | 165 | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 17 | 161 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 112 |
| r152m |
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Workout Graph
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