Laurent ZMUDA 20:05 row
5,066m
Meters
20:05.3
Time
1:58.9
Pace
338
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 142 |
December 09, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,066m | 1:58.9 | 208 | 1015 | 18 | 147 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 131 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 151 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 17 | 150 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 17 | 158 |
| 20:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 158 |
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Workout Graph
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