Laurent ZMUDA 16:02 row
3,818m
Meters
16:02.9
Time
2:06.1
Pace
257
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 134 |
December 09, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,818m | 2:06.1 | 175 | 900 | 24 | 157 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 150 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 160 |
| 16:02.9 | 753m | 2:41.2 | 83 | 587 | 25 | 161 |
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Workout Graph
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