Laurent ZMUDA 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 139 |
December 10, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 18 | 156 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 150 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 155 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 155 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 18 | 159 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 163 |
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Workout Graph
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