Laurent ZMUDA 9:19 row
2,008m
Meters
9:19.3
Time
2:19.2
Pace
115
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
December 03, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.3 | 2,008m | 2:19.2 | 130 | 745 | 19 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 9:19.3 | 892m | 2:25.3 | 114 | 692 | 18 |