Laurent ZMUDA 1x30:00/3:00r row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
166
Heart Rate
| Rest Distance | 6,474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,182m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
December 11, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 18 | 166 |
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 18 | 163 |
| r6,474m |