Laurent ZMUDA 4:16 row
1,028m
Meters
4:16.7
Time
2:04.8
Pace
68
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
December 14, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,028m | 2:04.8 | 180 | 918 | 17 |
| 4:16.7 | 1,029m | 2:04.7 | 180 | 920 | 17 |