Laurent ZMUDA 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 15, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 18 | 158 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 | 146 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 156 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 160 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 164 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | 166 |