Laurent ZMUDA 16:25 row
4,018m
Meters
16:25.5
Time
2:02.6
Pace
261
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 15, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,018m | 2:02.6 | 190 | 953 | 18 | 158 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 160 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 154 |
| 16:25.5 | 1,098m | 2:00.9 | 198 | 981 | 18 | 161 |