Laurent ZMUDA 15:05 row
3,612m
Meters
15:05.9
Time
2:05.4
Pace
227
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 15, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,612m | 2:05.4 | 177 | 910 | 18 | 149 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 147 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 144 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 154 |
| 15:05.9 | 15m | 3:16.6 | 46 | 458 | 154 |