Laurent ZMUDA 19:55 row
5,091m
Meters
19:55.9
Time
1:57.4
Pace
345
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
December 16, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,091m | 1:57.4 | 216 | 1043 | 17 | 164 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 17 | 156 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 163 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 166 |
| 19:55.9 | 1,249m | 1:58.4 | 211 | 1024 | 19 | 174 |