Laurent ZMUDA 15:06 row
3,629m
Meters
15:06.5
Time
2:04.8
Pace
229
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 16, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,629m | 2:04.8 | 180 | 918 | 18 | 154 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 156 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 147 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 160 |
| 15:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 156 |